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stronger

November 22, 2009 (Morning)

Exercise Type: Run

Weather: unseasonable nice, ran at dusk...

Comments:
first hard run since TC26.2 took the hills seriously. snelling hill felt reasonably flat, but CV=for shit, must keep running hard. 2 beers last night + half bottle of champagne doesn't help...but a good hard sweaty run. arms coming up a bit when tired, but feeling more solid in the core, and tall... kept thinking I don't want to let lillie down in the last 10K...good motivation bro...