View Workout (ric Benzing)
(Untitled)
November 22, 2009 (Morning)
Exercise Type: Run
Comments:
good run south to kwikstar this afternoon. 1.4 miles all run. Big meal with mom and dad at the boat after church. Ready for a big week at work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles |