View Workout (Jamie Moreno)
20 Mile Spin
March 3, 2019 (Night)
Exercise Type: Bike
Weather: 5:45 p.m. PF
Comments:
Rode bike at PF for 20 miles steady. Not too hard just steady effort. Felt pretty good! Then on treadmill for a 7 mile brick workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:01:40 | 3:04 / Mile | Steady State | Clifton Ones - Part 2 |