View Workout (Andrew Sorenson)
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WHFC Treadmill
March 4, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easier, steady run. 8.5mph and roll.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
35:00 |
7:00 / Mile |
Easy
|
Asics Gel-Nimbus 19
|