View Workout (Keith Mills)
(Untitled)
July 24, 2008 (Night)
Exercise Type: Run
Weather: Cool, nice
Comments:
Ran easy for about first 1.5 miles up hills, then turned it on and ran almost 100% the rest of the way. My legs felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:00 | 6:53 / Mile | Asics |