View Workout (Jim Barry)
Vasa
March 5, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of Core, Arms and Legs
10 minutes in Jacuzzi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 45:00 | |||
| 2.07 Miles | 30:00 | 14:29 / Mile | ||
| 1.12 Miles | 15:00 | 13:23 / Mile | Cooldown |