View Workout (Clint Kugler)
Dublin to Powell
November 22, 2009 (Morning)
Exercise Type: Run
Weather: 42, dark
Comments:
Muirfield Village to Quail Meadows and back. Not good, not bad, just tired. Its going to get cold soon and the good weather will be gone for a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile | Long | Asics Gel Nimbus #5 |