View Workout (William Hutton)
BRAT interval
March 5, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 1:00:42 | |||
| 1.53 Miles | 12:26 | 8:07 / Mile | Warmup | |
| 0.87 Miles | 5:25 | 6:13 / Mile | Interval | |
| 0.0 Miles | 2:01 | Recovery | ||
| 0.87 Miles | 5:25 | 6:13 / Mile | Interval | |
| 0.0 Miles | 2:02 | Recovery | ||
| 0.87 Miles | 5:30 | 6:19 / Mile | Interval | |
| 0.0 Miles | 1:44 | Recovery | ||
| 0.87 Miles | 5:40 | 6:30 / Mile | Interval | |
| 0.0 Miles | 1:31 | Recovery | ||
| 0.87 Miles | 5:47 | 6:38 / Mile | Interval | |
| 1.51 Miles | 13:11 | 8:43 / Mile | Cooldown |