View Workout (Stephen McKeon)
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Lighthouse
March 5, 2019 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.31 Miles
|
34:16
|
0.9 Miles |
9:45 |
10:49 / Mile |
Warmup
|
|
2.05 Miles |
19:31 |
9:31 / Mile |
|
|
0.36 Miles |
5:00 |
13:53 / Mile |
Cooldown
|
|