View Workout (Suzanne Anderson)
Long Run
November 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Cool
Comments:
Ran from my house to Legion and picked up the 8 mile course. It was a good run. Having trouble getting in our 400's and tempo run this week, so we picked up the last three miles and ran them under 7:45. Bought two new pairs of shoes yesterday, different brands to alternate. The Addidas did not help my planter at all. Hurt most of the run. May try to return shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:53:00 | 8:04 / Mile | Long |