View Workout (Will Landis)
Stairs
November 20, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Freaking 5 in the morning, breakfast was at 5:30 at NCYC so i figured I could get a quick 4 in the the treadmill before hand (I wasn't allowed on the dark streets of Kansas City alone). Turns out the fitness room doesn't open until 6. I ran up and down 5 sets of 10 flights of stairs all in a row. Heart rate was around 200 by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:30 | 9:30 / Mile | Hills | Asics Gel-Cumulus (Running) 9.5 |