View Workout (chris mulvany)
(Untitled)
November 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 27:25 | |||
| 3.0 Miles | Warmup | Trainer 2 | ||
| 8.0 Kilometers | 27:25 | 5:30 / Mile | Race | miler spikes |
| 1.5 Miles | Cooldown | Trainer 2 |