View Workout (Jim Barry)
Vasa
March 7, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Sit ups on bench 20, 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 1:20:00 | |||
| 4.19 Miles | 1:00:00 | 14:19 / Mile | ||
| 1.49 Miles | 20:00 | 13:25 / Mile | Cooldown |