View Workout (William Purifoy)
8 Mile Run in the COLD!
March 5, 2019 (Morning)
Exercise Type: Run
Weather: 10° w/ -2° wind chill
Comments:
Followed by Hurdle Flex Drills.
One of those runs you’re hoping it ends ASAP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:14 | 7:09 / Mile | Saucony Ride ISO (Silver) |