View Workout (William Purifoy)
4 Mile Run
March 5, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny and 30°s
Comments:
Ran w/ Sean and Trenton
Felt better, but was still tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:40 | 7:09 / Mile | Saucony Ride ISO (Black) |