View Workout (Jim Barry)
Vasa
March 8, 2019 (Morning)
Exercise Type: Elliptical
Comments:
1st Elliptical
2nd Glider
3 sets of legs
3 sets of arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.72 Miles | 20:01 | |||
| 1.05 Miles | 10:00 | 9:31 / Mile | Warmup | |
| 0.67 Miles | 10:01 | 14:57 / Mile | Cooldown |