View Workout (William Purifoy)
Tough Hill Workout
March 7, 2019 (Afternoon)
Exercise Type: Run
Weather: Cloudy and 40°s
Comments:
2 sets of 600m-500m-400m-300m
1 set of 400m-400m-300m
I felt really good on this workout! I felt strong towards the end of each rep. Probably the best hill workout I’ve had in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:02:58 | |||
| 1.5 Miles | 10:47 | 7:11 / Mile | Warmup | Saucony Ride ISO (Black) |
| 6.3 Miles | 43:53 | 6:57 / Mile | Hills | Saucony Ride ISO (Black) |
| 1.0 Miles | 8:18 | 8:18 / Mile | Cooldown | Saucony Ride ISO (Black) |