View Workout (Tara Bhagat)
LOST - blue and silver swell - if anyone has it pls return
March 8, 2019 (Morning)
Exercise Type: Bike
Weather: snowy out, warm in
Comments:
TITLE: Can't find blue peeling swell water bottle that says big path capital on it from the wrestling room. Might also be in the weight room.
X-trained, IT band felt fine on the bike but REALLY hurts walking up and down stairs and doing the strength a little bit. Rolled, iced, and stretched double so hopefully it feels better tomorrow.
Strength routine:
Calf raises 3x20 per turnout
Single leg squats
Apollo onos
Straight leg toe touches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 40:00 | 4:26 / Mile | Training |