View Workout (Matthew Simonson)
Nice shakeout
March 7, 2019 (Night)
Exercise Type: Run
Comments:
First double I've done since running with GDS'ers in December and I must say, it felt a lot better than I expected. My run this morning was sore and sluggish but apparently, it was exactly what my body needed to be feeling good this afternoon. Tries to make it a bit of tempo with some really good hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles |