View Workout (William Purifoy)
12 Mile Long Run w/ Luke
March 9, 2019 (Morning)
Exercise Type: Run
Weather: Sunny and 50°s
Comments:
One of those runs where you take it one mile at a time. Also, Luke’s a magician.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:39 | 7:03 / Mile | Long | Saucony Ride ISO (Black) |