View Workout (Casey Arnold)
Women's Running Mag Half Marathon
November 22, 2009 (Morning)
Exercise Type: Run
Weather: warm & breezy, about 75-80 degrees
Comments:
better than the Halloween half, but no PR.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.1 Miles | 2:08:36 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 13.1 Miles | 1:58:36 | 9:03 / Mile | 167 | 184 | Race | Brooks Adrenaline GTS-7 |