View Workout (Charity Frederick)
20 min intervals
November 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 20:00 | |||
| 0.58 Miles | 5:00 | 8:33 / Mile | Interval | Asics Cumulus |
| 0.6 Miles | 5:00 | 8:23 / Mile | Interval | Asics Cumulus |
| 0.61 Miles | 5:00 | 8:13 / Mile | Interval | Asics Cumulus |
| 0.57 Miles | 5:00 | 8:47 / Mile | Interval | Asics Cumulus |