November 21, 2009 (Morning)
Exercise Type: Run
Weather: 60 sunny great day to run
Comments:
started in Indian hills to blair lane to crowel lane then back to shendoah on arlington to richmond hills turn right then to vicksburg all the way to end then back out to Iroquis to end then to Southfork to palmer then down 70 past fire station then back to RH to brunswick back to shendoah then to 70 then up bethlham back to house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 3:06:56 | 13:21 / Mile |