View Workout (Kyle Miller)
Long Run
November 23, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, lower 40s wind
Comments:
started slow and worked into a steady good pace. i am quite pleased with this long run, it went a lot better than my last one. best part was no shin pain, by it band was sore towards the end. gonna stretch that out extra well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 1:13:55 | 7:16 / Mile | Asics Gel Nimbus 11.2 |