March 12, 2019 (Afternoon)
Exercise Type: Run
Weather: 5:30 p.m. 48 and pouring
Comments:
Ran with Matt and Luke from their house. 3 miles with Phil and then 5 more. Good run and it was a downpour for most of it after 2 miles. Felt good. Weights and core at PF after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 59:15 | 7:23 / Mile | Cruise | Clifton Ones - Part 2 |