View Workout (Jim Barry)
Vasa
March 13, 2019 (Morning)
Exercise Type: Elliptical
Comments:
1st is elliptical
2nd is glider
1 set of core, arms and legs about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 45:00 | |||
| 2.74 Miles | 22:30 | 8:12 / Mile | Warmup | |
| 1.6 Miles | 22:30 | 14:03 / Mile | Cooldown |