View Workout (Tara Bhagat)
Happy (sad) hits
March 13, 2019 (Morning)
Exercise Type: Bike
Comments:
IT band really hurt when going up stairs + mom noticed I was limping when walking but I iced earlier in the day so I thought it would be okay... hurt on the way to the workout so I did it on the bike.
10x 1 min on, 1 min off (I upped the resistance on the 1 min on as well)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 40:00 | |||
| 1.08 Miles | 5:00 | 4:37 / Mile | Warmup | |
| 4.75 Miles | 20:00 | 4:12 / Mile | Interval | |
| 3.0 Miles | 15:00 | 5:00 / Mile | Cooldown |