View Workout (Jamie Moreno)
7 Mile Run
March 13, 2019 (Afternoon)
Exercise Type: Run
Weather: 5:30 p.m. 57 and windy sunny
Comments:
Ran from Kickapoo HS with Liam and Trent and BB. Ran east and over by Lukes and Battlefield Mall and back. Struggled. Just tired and sore, but stayed in Zone 3 almost entire run. 1k swim after at Meyer Center.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:30 | 7:12 / Mile | Easy | Clifton Ones - Part 2 |