View Workout (Ibrahim Tembe)
8x400 Hills
November 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 60:38:45 | |||
| 1.67 Miles | 12:43:06 | 7:36:56 / Mile | Warmup | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 2:56:14 | 11:49:03 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 1:27:29 | 5:51:58 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 1:27:14 | 5:50:58 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 3:15:38 | 13:07:06 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 3:06:37 | 12:30:49 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 1:30:18 | 6:03:18 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 1:28:48 | 5:57:16 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 3:44:39 | 15:03:50 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 1:18:31 | 5:15:54 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 1:28:32 | 5:56:12 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 2:37:41 | 10:34:25 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 1:25:23 | 5:43:31 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 2:55:03 | 11:44:17 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 3:11:30 | 12:50:28 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 1:26:04 | 5:46:16 / Mile | Hills | Saucony Progrid Guide 20003-1 |
| 1.66 Miles | 14:35:58 | 8:47:41 / Mile | Cooldown | Grey Saucony 250414-4 |