March 13, 2019 (Afternoon)
Exercise Type: Run
Comments:
After using the pre-practice time for a productive and entertaining Agamemnon-understanding-attempt for the with Mia and Amanda, jogged over to AU with them at 5:00(!) for the workout. Did 4*300 with Hailey, Amanda, Leah, and Jenna. Felt bad on warmup like yesterday, but okay on pickups. I'm not a huge fan of 300s because I don't know how to think of them, but they were okay today. Ran super super evenly which was exciting because a few years ago my pacing SUCKED. Third one was just slower because I got boxed in for the first 100 meters. Nice weather, nice company. Ran back with Lauren. Got super tired when we got back. Hot yoga, meet, and workout 3 days in a row are exhausting. Might x-train tomorrow.
Update: After reading Anthony's log, I am also astonished. Leah, this is why you should have joined the team during xc! We all have missed many .2 miles without your expert mapping skills. :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.08 Miles | 33:48 | |||
1.5 Miles | 16:00 | 10:39 / Mile | Warmup | |
300.0 Meters | 1:11 | 6:20 / Mile | Speed | |
300.0 Meters | 1:11 | 6:20 / Mile | Speed | |
300.0 Meters | 1:15 | 6:42 / Mile | Speed | |
300.0 Meters | 1:11 | 6:20 / Mile | Speed | |
700.0 Meters | Recovery | |||
1.4 Miles | 13:00 | 9:17 / Mile | Cooldown |