View Workout (Michael Berger)
(Untitled)
November 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 mile with 4% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:31 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel DS Trainers 14 |
| 2.0 Miles | 15:17 | 7:38 / Mile | Hills | Asics Gel DS Trainers 14 |
| 1.0 Miles | 7:44 | 7:44 / Mile | Cooldown | Asics Gel DS Trainers 14 |