View Workout (matt chorney)
Return to Log
(Untitled)
April 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
12.5 min temp, minute rest, 12.5 minute tempo. 10 min warmup 10 min cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
|
|
|
saucony triumph
|