View Workout (Jamie Moreno)
3 Mile Brick Tempo
March 14, 2019 (Afternoon)
Exercise Type: Run
Weather: 5:50 p.m. DU
Comments:
Ran 3 mile tempo on the treadmill after spinning 20 miles in 62:18.
6:40
6:08
5:42
Felt pretty good and was rolling 5:24 pace the last 2:00 or so.
1 mile easy down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:52 | |||
| 3.0 Miles | 18:30 | 6:10 / Mile | Tempo | Clifton Ones - Part 2 |
| 1.0 Miles | 7:22 | 7:22 / Mile | Cooldown | Clifton Ones - Part 2 |