View Workout (Matthew Oyer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Gasparilla Distance Training - Day 15

November 23, 2009 (Morning)

Exercise Type: Run

Comments:
TCB 1446
Recovery 36

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.0 Miles 1:22:21 10:17 / Mile 137 147 Long Brooks Glycerin 6 (green)

Share on Facebook | Public Link