View Workout (Nick Grudev)
(Untitled)
March 15, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran Spear-->Swift-->Dorset-->Nowland Farms-->Rice loop. Finished with 6 hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:08:00 | 6:28 / Mile | Easy |