View Workout (Chris Dunn)
reg ebbrects, with about a mile total of trying new form
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: comfortable
Comments:
I had a pretty major cramp, but somehow, with the new form, I PRed for the course by 5 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 23:51 | |||
| 0.5 Miles | Warmup | |||
| 3.75 Miles | 23:51 | 6:21 / Mile | Training | |
| 0.5 Miles | Cooldown |