View Workout (Basil Polsonetti)
(Untitled)
November 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran to back of sub base and back home alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:33 | 7:30 / Mile | Training | Asics GEL 2140 #3 |