View Workout (Jeff Elias)
AU Workout
March 13, 2019 (Morning)
Exercise Type: Run
Comments:
Workout 8x3. 61 62 61 60 59 59 58 56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 49:32 | |||
| 1.35 Miles | 12:34 | 9:18 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 2.2 Miles | 21:11 | 9:37 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 1.39 Miles | 15:47 | 11:21 / Mile | Saucony Guide ISO 2 Pair 1 |