View Workout (Jeff Elias)
STA Meet 1
March 12, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 22:29 | |||
| 1.85 Miles | 17:00 | 9:11 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 0.52 Miles | Saucony Guide ISO 2 Pair 1 | |||
| 1.0 Miles | 5:29 | 5:29 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 0.69 Miles | Saucony Guide ISO 2 Pair 1 | |||
| 1.77 Miles | Cooldown | Saucony Guide ISO 2 Pair 1 |