View Workout (Matthew Simonson)

Return to Log

Easy run through Old Town

March 15, 2019 (Morning)

Exercise Type: Run

Comments:
My plan for the week had been to front-load the first three days with heavy mileage so that I could rest up with short runs going into Sunday's race. This seems to be working out except that my left glute is incredibly tight, likely a result of skiing and too many miles the last two days. I feel it walking around and not just on my run, though fortunately, it's not holding me back. Did my best to keep this run light yet still interesting. The pace ended up being incredibly slow (somewhere in the ballpark of 9:30-10:30 but I had a good time exploring new parts of Vratnik and the neighborhoods above the Bascarsia.