View Workout (William Purifoy)
9 Mile Progression Run
March 11, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy and 40°s
Comments:
I didn’t feel good. My leg thigh was bothering me from the start. Last few miles were also uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:52 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Saucony Ride ISO (Black) | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Saucony Ride ISO (Black) | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Saucony Ride ISO (Black) | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Saucony Ride ISO (Black) | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Saucony Ride ISO (Black) | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Saucony Ride ISO (Black) | |
| 1.0 Miles | 6:27 | 6:27 / Mile | Saucony Ride ISO (Black) | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Saucony Ride ISO (Black) | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Saucony Ride ISO (Black) |