View Workout (William Purifoy)
8 Mile Run
March 18, 2019 (Morning)
Exercise Type: Run
Weather: Dark and 40°s
Comments:
Hurdle Flex Drills and Weights afterwards
I felt okay. Left thigh still kind of giving me problems. Gonna visit trainers this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:46 | 7:20 / Mile | Saucony Ride ISO (Black) |