View Workout (Jeremy Skarda)
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rain go tf away
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, rainy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.4 Miles
|
54:00
|
3.4 Miles |
25:00 |
7:21 / Mile |
Warmup
|
|
4.0 Miles |
29:00 |
7:14 / Mile |
Steady State
|
|