View Workout (Nick Grudev)
(Untitled)
March 17, 2019 (Morning)
Exercise Type: Run
Comments:
Long run. Ran the same loop as last week. First few miles with Autumn.
Workout was 1 mile on, 1 off, 2 on, 1 off, 3 on, 1 off, 2 on, 1 off, 800 meters on. Felt trashed by the last mile and called it early. MP still felt smoother than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 2:02:19 | 6:16 / Mile | Long |