View Workout (Kyle Parkison)
Warm-up and Cooldown
March 18, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:42 | |||
| 0.5 Miles | 3:56 | 7:52 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |
| 0.5 Miles | 3:46 | 7:32 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |