View Workout (Ryan Ludvigsen)
Neigborhood Run
November 23, 2009 (Morning)
Exercise Type: Run
Comments:
Fairly easy pace, approximately 7:54. Felt pretty good considering not running the two days before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | 7:56 / Mile | Steady State |