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Harlow Platts Park

March 19, 2019 (Morning)

Exercise Type: Run

Comments:
Warm up 10-15 mins of easy running, dynamic stretches, drills and 4 x 100yrd stride outs.
(USE OUR WARM UP GUIDE TO HELP YOU). Then run 5 mins @ Tempo pace, 3 x (reps of) 3 mins @ 10K pace and 2 x (reps of) 2 mins @ 5K pace, 1 min @ 3K pace (quite fast now) w/ 90 secs jog recovery btwn each interval. (USE OUR WORKOUT CHART TO HELP YOU). Cool down 10-15 mins jog and static stretch to finish.