View Workout (Brian Graves)
semi long
July 24, 2008 (Night)
Exercise Type: Run
Weather: unremarkable
Comments:
took a little while to warmup but once idid i was able to settle into a grove and it was all good from there. left a little earlier than usual so had a little more light to run in. out in around high 7 low 8 back in low 7s last two in sub 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:00 | 7:32 / Mile | defayance |