View Workout (Jamie Moreno)
4 Miles of Horrible
March 18, 2019 (Morning)
Exercise Type: Run
Weather: 6:10 a.m. 36 and cold
Comments:
Ran during practice on AM run. Weights and core after. I felt horrible in this run. Lets and lungs. Just short on breath and no more gears. Something is wrong lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:55 | 7:43 / Mile | Easy | Clifton Ones - Part 2 |