View Workout (Jeff Elias)
Hill Day
March 16, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 30:24 | |||
| 1.75 Miles | 15:01 | 8:34 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 0.35 Miles | 2:32 | 7:14 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 0.35 Miles | 2:34 | 7:20 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 0.35 Miles | 2:35 | 7:22 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 0.35 Miles | 2:35 | 7:22 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 1.05 Miles | Saucony Guide ISO 2 Pair 1 | |||
| 0.6 Miles | 5:07 | 8:31 / Mile | Saucony Guide ISO 2 Pair 1 |